Exercise in your bedroom.
Posted by
xyZZZ- on 2010-03-16 12:38:14
Hi Guys,
Right im currently studying at the University of Gloucestershire, and as money is a massive issue for me and there is such a short period of timer until the end of the year1 i cant join a gym right now.
I was wondering if some of you could give some exercise tips which i could do whilst in my room or whilst i am out walking/jogging.
I am currently walking 3miles a day and 50 sit-ups just as a general rule and was wondering if there was some muscle workouts etc that i can do in my room when i have finished my walk.
I feel lazy when i have just finished my walk and 50 sit-ups, and then just sit down and do my uni work, i need soemthing extra to do on top of this.
I really appreciate any help which is given, and any advise on how i can change what i am currently to help me more would be awesome.
Thanks in advance for the responses.
alexyZZZ
After all, sex is the best excercise.
edited 2010-03-16 12:41:08
Ermm gets ome dumbells and do some piramid training on different curls etc - google primaid training if unsure gl
edited 2010-03-16 12:42:40
On topic: Your doing wrong with sit-ups mate. They dont really do much, so i'd suggest
- Crunches(which are actually easier).
- Use your bed for tricep dips( triceps)
- Pushups( for chest)
- Get some cheap dumbells and just do standing dumbell curls for biceps/ standing tricep raise for triceps.
As for the running, do fartlecks (run, then walk, then jog, then run, then walk, then jog and so on)
And don't eat shite food :) 6 small meals a day with a small amount of calories is more practical.
If you can do chin ups + wide length pull ups there's really no need for cheap shitty dumbells as doing both those exercises essentially targets everything upperbody wise.
edited 2010-03-16 12:58:48
Also get a pull up bar as someone else said,
best way to get the best out of dumbells is doing restricted movement lifts and never doing the same lift day in day out,
try to work opposite muscles and so on.
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Dips
Plank
Sit-ups
Press ups
V-sit ups
Sprawls
Sprawls
Explain please babe <3
edited 2010-03-17 20:55:13
try running 5 miles, 100 situps, 100 press ups, 50 bicep curls, 50 tricep dips, REST AND REPEAT SOLDIER.
Core Plank, Sit Ups, Reverse Sit ups.
Legs Squats, dips, Ski sit
Cardio Vascular cv work in ur house is gay but- Star jumps, Skipping (can be done in garden or indoors if roof is high enough.
edited 2010-03-17 01:20:54
like normal pushups but make a triangle with your hands (or diamond) like this //// \\\\
thumbs and indexfingers touch eachother, there a bit harder than normal pushups.
handstandpushups (tried it once against the wall, felt liek my head was about to explode)
situps ofc, and another nice one is, lie on your back and make circles with your legs about 10cm in the air 0___....
squats
pullups, i got a openstaircasse I can hang on one side and pull up
buy soem weights, if you don't have weights improvise, ducktabing 2 1,5l bottles together and do shoulder exercises
You can do so many crazy things if you really want to.
edited 2010-03-17 18:05:10
In general you should go-to the gym and follow Starting Strength or MAX-OT training :)
Necro'n'Gore.com don't frown upon people like us, check it out mate.